It seems like I have some catching up to do. While I haven't been keeping up to date here, I have been keeping up with the running, which I guess is ultimately the more important activity.
Monday February 22nd: Took a day off since right Achilles was acting up.
Tuesday February 23rd: 3 miles of hill workout followed by a fast 5km.with a 2km warm up and cool down. 13km
Wednesday February 24th: Longboat Club run along the Lakeshore. Ran a mile breakdown: 1600m with 5 min easy, 1200m with 5 min easy, 800m with 3 min easy, 400m. Ran 3.4km warm up and 4.42km cooldown. 14.44km
Thursday February 25th: No run. Slacking off again!
Friday February 26th: Ran at High Park. Difficult run due to heavy snowfall. Ran with Erik around ring road and up spring road hill. 10km
Saturday February 27th: Longboat New Members Brunch relay race at Trinity Bellwoods park. 1500m.
Sunday February 28th: Peterborough Half marathon. Good race overall, managed to get 5th place on windy but mild day. ~ 2km warmup. 23km
Week Total: 65.5
YTD Total: 836.9
That was a welcome recovery week prior to the Peterborough half. Ended feeling ready to push on again.
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