A better week, where the running felt a little more under control, perhaps because of the slightly less mileage.
Monday February 15th: Very easy recovery run. Legs felt slightly better. 7:2km
Tuesday February 16th: Slow easy run. No hills. Still feeling run down from weekend workout. 13.6km
Wednesday February 17th: Longboat Club run at Exhibition place. 2 x 4km @3:50/km with 1.5km recovery. 20.5km
Thursday February 18th: Easy recovery run along lakeshore. 13.7km
Friday February 19th: morning: Lydiard Hill circuit x 2, including 4x 10 sec. hill sprints.14.7km
Evening: Easy running with Longboat runners during training session. 4km
Saturday February 20th: Easy run on Longboat Dundas-Jane circuit north and west of High Park with Morningside hills. 9.7km
Sunday February 21st: Long run down along Lakeshore including 2x5km marathon pace (4min/k) intervals.
29km
Weekly Total: 112.4km
Year to Date Total: 775.4km
A good week, that was not as exhausting as last week. The race pace long run was especially good. Looking forward to more of those as we progress through the Winter/Spring racing season. Speaking of races, Peterborough Half Marathon is up next weekend.
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... and as the weeks roll by I keep dreaming of running similar mileage like you... A long long climb ahead. Less than 3 months.
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