A bit of a recovery week with less mileage to prepare for the Around the Bay race in Hamilton on Sunday.
Monday 22 March: Easy run over to Parkside Avenue and back via West Toronto Railpath to avoid a bit of traffic. 7.3km.
Tuesday 23 March: Single Morningside Hill circuit and a lap of High Park roads. Feeling good. Saw Chiropractor for Achilles/calf issues. 12.4km
Wednesday 24 March: Longboat Club run along Lakeshore Martin Goodman trail Ran a "Mile Breakdown" of 1600m in 5:49, 1200m in 4:24, 800m in 2:52 and 400m in 1:24 with slightly shorter recovery between intervals. total length of 14.75km.
Thursday 25th March: Very easy run including one loop of High Park Trails. 12.4km
Friday 26th March: Easy run to High Park and partial loop of trails 11.4km
Saturday 27th March: Longboat Club run on High Park trails 8km.
Sunday 28th March: Around the Bay race. Very good conditions 6 degrees, cloudy with just a bit of wind. Aiming for sub 1:54, but ended up with 1:55:18 after slowing on the hills. Splits: 10k 37:41; 15k 56:53; 20k 1:15:41 30km.
Week Total: 98.1 km
Year to Date Total: 1,258 km
Slightly reduced mileage this week to get ready for the race on Sunday. Despite missing my goal time, I did get a personal best (PB) time and so I was happy with the result, especially since it was done mostly off aerobic training. It is amazing how far you can get without going crazy on the track.
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